Coping Mechanisms With Dr. Joshua Smith Elev8 podcast

1M ago 1:19:51

Konten disediakan oleh Kait Ann-Michelle. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kait Ann-Michelle atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both.

We talk about:

-“ignorance is bliss”

-EQ versus IQ

-virtue of personality tests

-existing on a sliding scale

-the “perfect” person

-how people see you

-emotional development in kids

-saying no

Time Stamps:

1:00 Introduction

5:30 EQ versus IQ

14:00 introversion versus extroversion

17:48 how much to question personality tests

28:00 remembering you “exist”

34:50 emotional development in kids

43:10 perfection is a moving target

51:00 doing the work

58:30 being able to say no

63:05 invalidating your own feelings

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

141 episode