E22 I Keep it simple: Small shifts for the chronically ill

Embrace your healing journey

Are you feeling overwhelmed and frustrated trying to manage your chronic illness with complex strategies and protocols?
Healing doesn't have to be complicated and difficult.
Living with a chronic condition is already hard enough, we don’t need to make it harder on ourselves when we are trying to get better.

Chasing "quick fixes" or sticking to rigid, overwhelming regimens without addressing the root causes can actually worsen your symptoms and hinder your progress, leaving you feeling depleted and discouraged.
The key to true, sustainable healing lies in embracing simplicity and focusing on the foundations of good health. By making small, consistent shifts that support your body's innate wisdom, you can tap into your natural healing capacity and create lasting well-being.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

-Five actionable strategies to simplify your approach to managing chronic illness

-How to let go of perfectionism and adopt a mindset of self-compassion and flexibility

-The importance of tuning into your body's unique signals and needs

-Why focusing on joy and connection is crucial for reducing stress and supporting healing

-The power of celebrating your progress, no matter how small, to maintain motivation and build resilience

Embracing simplicity in your healing journey is about recognizing that you have the power to make meaningful, sustainable changes in your health and well-being, one small step at a time.

OTHER LINKS MENTIONED IN THIS EPISODE:

E013 | Start anywhere: 5 Small steps that lead to major healing

E16 | 3 practical steps to cut through the health information overload

Book : Atomic habits by James Clear
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@aninditarungta | nourish heal connect | Embrace Your Healing Journey

Chapter

1. E22 I Keep it simple: Small shifts for the chronically ill (00:00:00)

2. “Atomic Habits - Tiny changes, remarkable result” by James Clear (00:01:10)

3. Managing chronic illness does NOT require complex, overwhelming strategies (00:02:50)

4. Healing doesn't have to be complicated and difficult (00:06:03)

5. The real problem causing these symptoms (00:07:14)

6. This can worsen our symptoms and make it harder to heal (00:08:25)

7. If you are still struggling with persistent symptoms (00:11:29)

8. Five actionable strategies to simplify your approach to managing chronic illness (00:13:06)

9. Embracing simplicity to tap into your body's innate healing capacity (00:17:53)

10. Develop a deeper sense of self-awareness and self-trust (00:19:11)