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Konten disediakan oleh Empirical Cycling Podcast and Empirical Cycling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Empirical Cycling Podcast and Empirical Cycling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Perspectives #29: Managing Fitness And Rest During Race Season, with Taylor Warren

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Manage episode 378482983 series 2500374
Konten disediakan oleh Empirical Cycling Podcast and Empirical Cycling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Empirical Cycling Podcast and Empirical Cycling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Pro cyclist and coach Taylor Warren joins for a wide ranging discussion, including how he still finds fitness improvements after a decade of training and racing, balancing rest and workouts mid season, the value of the basics, RPE, and if American racing has gotten easier or harder. We also answer your listener questions on Legion's tactics, the most important power durations for domestic US racing, racing the course vs racing the people, training regrets, how much pros train, and more.
  continue reading

136 episode

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iconBagikan
 
Manage episode 378482983 series 2500374
Konten disediakan oleh Empirical Cycling Podcast and Empirical Cycling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Empirical Cycling Podcast and Empirical Cycling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Pro cyclist and coach Taylor Warren joins for a wide ranging discussion, including how he still finds fitness improvements after a decade of training and racing, balancing rest and workouts mid season, the value of the basics, RPE, and if American racing has gotten easier or harder. We also answer your listener questions on Legion's tactics, the most important power durations for domestic US racing, racing the course vs racing the people, training regrets, how much pros train, and more.
  continue reading

136 episode

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