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How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness
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How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness
Episode Number: 35
Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, I am joined by Peak Performance and Transformation Coach, Nicole Burbank. Nicole shares her inspiring journey from overwhelm and burnout to a life of empowerment, self-care, and balance. In this episode, we discuss the importance of balancing masculine and feminine energies, creating intentional self-care rituals, and overcoming limiting beliefs that keep women stuck. Nicole’s wisdom encourages listeners to take a step back, set boundaries, and fill their own cup so they can show up fully for themselves and those they love.
WHAT WE'RE TALKING ABOUT:
- The power of balancing masculine and feminine energy in daily life
- How to break free from people-pleasing and perfectionism
- The role of self-care rituals in grounding yourself amidst life’s demands
- How to set boundaries and prioritize your well-being without guilt
- Nicole’s personal journey of transformation and choosing self-preservation over burnout
- Practical tips for staying present and mindful while juggling life’s responsibilities
LINKS MENTIONED:
- Nicole Burbank's Website: nicolemburbank.com
- Nicole Burbank on Instagram: @nicole.burbank
- The Empowered Mamas Club
- The Empowered First Year: Postpartum Prep Course
- Emial: dena@oneworldempowered.com
- website: www.oneworldempowered.com
- IG: www.instagram.com/empower2heal
- Youtube: https://www.youtube.com/@oneworldempowered
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