Starting Your Day Right: Intentional Practices for Busy Moms

Empower 2 Heal

Season 2 Episode 28

Starting Your Day Right: Intentional Practices for Busy Moms

Today, in Season 2 Episode 28 of the Empower 2 Heal podcast, we are talking about the one SIMPLE thing that can make the biggest impact on your day. Empower 2 Heal Podcast host, Dena Tibsherany will be guiding you through conceptualizing how you can effectively and efficiently adapt to your days with this quick, easy, and simple life hack.

In this episode, Dena shares her personal insights and experiences on the importance of starting the day with intention. She reflects on the beauty of morning routines, how they’ve evolved over the years, and how they can set the tone for the rest of your day. Whether it’s a simple stretch, a moment of breath, or more elaborate rituals, dena emphasizes the power of grounding yourself before diving into the day’s activities.

What We're Talking About:

• The mantra, “How I start my day is how I live my day,” and its impact on motherhood.
• The concept of aligning vertically before aligning horizontally, inspired by We are The Women Julie Santiago.
• How Dena’s morning routine has evolved from simple practices like sunshine arms and ocean breath to more diverse rituals.
• The importance of customizing your morning routine to fit your needs and life stage.
• Encouragement to take a moment to envision a nourishing morning routine that feels right for you.
• The flexibility and adaptability of routines, honoring what you need in the moment.

LINKS MENTIONED:

The Empowered Mamas Club⁠⁠

Mothering the Mother Retreat

Ways to Reach Dena Tibsherany:

[e-mail]

www.oneworldempowered.com

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered

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