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34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner power
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Konten disediakan oleh Claudia from Claudia Sabina Wellness Limited. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claudia from Claudia Sabina Wellness Limited atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast. I wanted to share this episode with you as I know you will love listening to our real, unfiltered conversation all about cyclical living and how you can find your cyclical superpower!
And no, you do not have to have a menstrual cycle to benefit. We cover the Lunar, Seasonal and menstrual cycles so that every listener can benefit from this information.
And what's more, there is a FREE guide so you don't have to take notes.
In this episode we mention:
- Book: Do Less by Kate Northrup
- Stardust app - lunar and menstrual cycle tracking app
- Trello board - use this to plan your month according to your cycle
- Going with the Flow free resource
- Healing with Teeling Podcast
Thanks for listening
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