My Daily Non-Negotiables: Spiritual, Mental and Physical

Empty Nest Quest

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Embark on a transformative journey with me, Jennifer Dolander, as I share the three pillars that have become my anchor in the choppy waters of entrepreneurship and personal evolution. These aren't just habits; they are my lifelines—spirituality, health, and mental clarity. Together, we'll explore how my unwavering commitment to these daily non-negotiables has shaped my identity as an entrepreneur, educator, wife, and mother. I'll take you through the delicate dance of maintaining muscle mass in the face of menopause and how my faith serves as my compass in a sea of decisions.
This episode is a deep dive into the profound impact of the content we consume and the company we keep on our mental state. You'll hear about my love affair with true crime podcasts and how striking the right balance is crucial for nurturing a positive mindset and staying productive. I also open up about my personal health story, revealing my battle scars from open-heart surgery, and the power of self-advocacy in healthcare. As we wrap up, I leave you with a rallying cry to seize the week ahead with gusto, live passionately, and take the calculated risks that set your entrepreneurial spirit on fire.

Chapter

1. My Daily Non-Negotiables: Spiritual, Mental and Physical (00:00:00)

2. Three Daily Non-Negotiables for Success (00:00:06)

3. Prioritizing Health and Mindset (00:13:42)

4. Empty Nester Entrepreneur Podcast (00:29:08)