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Exploration Into Mental Toughness w/ Kate Allgood

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Konten disediakan oleh EnduranceMinded. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh EnduranceMinded atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Kate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specializes in mental training for athletes. Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought-after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject.

Episode Highlights Include:

  • Defining "Mental Toughness".
  • Diversifying your athletic identity.
  • Balancing self-awareness and confidence.
  • The role of humility in sustainability.
  • Leaning into what you don't like.

For more resources on mental toughness, visit www.thomasendurancecoaching.com

  continue reading

100 episode

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iconBagikan
 
Manage episode 390431374 series 2808968
Konten disediakan oleh EnduranceMinded. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh EnduranceMinded atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Kate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specializes in mental training for athletes. Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought-after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject.

Episode Highlights Include:

  • Defining "Mental Toughness".
  • Diversifying your athletic identity.
  • Balancing self-awareness and confidence.
  • The role of humility in sustainability.
  • Leaning into what you don't like.

For more resources on mental toughness, visit www.thomasendurancecoaching.com

  continue reading

100 episode

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