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Getting Back to The Basics with Sid Vaughn

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Manage episode 352765849 series 2808968
Konten disediakan oleh EnduranceMinded. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh EnduranceMinded atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach.

Episode Highlights Include:

- How Sid worked through his injuries/setbacks.

- Athletic maturity and how it impacts rest and recovery.

- Being present during prolonged time off.

- The power of maintaining consistent movement of any kind.

- The role of a coach outside of discipline-specific goals and races.

*********

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

  continue reading

100 episode

Artwork
iconBagikan
 
Manage episode 352765849 series 2808968
Konten disediakan oleh EnduranceMinded. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh EnduranceMinded atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach.

Episode Highlights Include:

- How Sid worked through his injuries/setbacks.

- Athletic maturity and how it impacts rest and recovery.

- Being present during prolonged time off.

- The power of maintaining consistent movement of any kind.

- The role of a coach outside of discipline-specific goals and races.

*********

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

  continue reading

100 episode

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