Artwork

Konten disediakan oleh Monica Bright. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Monica Bright atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1

26:35
 
Bagikan
 

Manage episode 440203436 series 3548197
Konten disediakan oleh Monica Bright. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Monica Bright atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The nervous system plays a pivotal role in reducing pain, and as you and your students journey through the maze of managing it, know that it's worth understanding, so that you can have handy tips and strategies in your toolkit. Understanding how to target this complex system can be a game changer. It can influence how you might speak with & teach your students who are managing pain and injuries.

In this episode, I share specific exercises and techniques designed to engage and regulate the nervous system. These practices are rooted in both science and holistic approaches and help to calm your body's pain responses, promote healing and provide powerful solutions for pain reduction.

Whether you're looking to work with private clients and help compliment their existing treatments or explore new avenues for relief (that you can even teach in your group classes) these techniques offer different approaches to managing pain via nervous system regulation and can easily be added to your group classes.

Click HERE to send me a text & let me know your thoughts on this episode!

Support the show

Freebie: Yoga Sequencing for Different Injuries
Let's connect:

Want me to discuss a topic? Click HERE to submit it!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

  continue reading

55 episode

Artwork
iconBagikan
 
Manage episode 440203436 series 3548197
Konten disediakan oleh Monica Bright. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Monica Bright atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The nervous system plays a pivotal role in reducing pain, and as you and your students journey through the maze of managing it, know that it's worth understanding, so that you can have handy tips and strategies in your toolkit. Understanding how to target this complex system can be a game changer. It can influence how you might speak with & teach your students who are managing pain and injuries.

In this episode, I share specific exercises and techniques designed to engage and regulate the nervous system. These practices are rooted in both science and holistic approaches and help to calm your body's pain responses, promote healing and provide powerful solutions for pain reduction.

Whether you're looking to work with private clients and help compliment their existing treatments or explore new avenues for relief (that you can even teach in your group classes) these techniques offer different approaches to managing pain via nervous system regulation and can easily be added to your group classes.

Click HERE to send me a text & let me know your thoughts on this episode!

Support the show

Freebie: Yoga Sequencing for Different Injuries
Let's connect:

Want me to discuss a topic? Click HERE to submit it!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

  continue reading

55 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat

Dengarkan acara ini sambil menjelajah
Putar