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Brandon Guyer: Building Your Major League Mindset
Manage episode 434391879 series 2890153
Konten disediakan oleh Andrew Moses. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andrew Moses atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week Andrew talks with former MLB outfielder Brandon Guyer. Brandon is the founder of Major League Mindset where he helps baseball players of all ages develop winning mindsets to reach their full potential on & off the field. In this conversation, Brandon shares actionable ideas on creating effective routines, succeeding under pressure, overcoming fears, & so much more. You’ll also hear Brandon's step-by-step process for taking at-bats in the big leagues. This episode is filled with powerful frameworks all of us can use to strengthen our mindset & become the best version of ourselves in anything.
Show Highlights:
0:00 - Intro
3:20 - Defining mental toughness
4:55 - Strong vs weak mindset
5:22 - Player 1 vs Player 2 framework
8:20 - Target thinking
9:58 - Macro vs micro targets
11:20 - Wildly Important Targets
17:02 - Daily progress
20:11 - At Bat “behind the scenes”
27:09 - Signal lights
28:34 - Big league breath
30:01 - Segmenting the game
32:25 - Hit by pitch record
39:01 - Discipline
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