A Guided Self Compassion Meditation.
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Konten disediakan oleh Erinn Leigh. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erinn Leigh atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join founder of Sukha Yoga Austin, Erinn Leigh, for a 14 minute meditation. Find a quiet place to sit and close your eyes - explore working with difficult emotions or experiences by practicing this soothing meditation. Please feel free to share with anyone who could use comfort and kindness!
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