Episode #35: Do Painful Things Always Have To Lead To Suffering? Exploring Awareness podcast

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Fitness Religion Lisa Barry Awareness Journey Meditation Peace Mindfulness Frank Anderson MD MPH Exploration Spiritual Beings

Konten disediakan oleh Frank Anderson MD MPH and Lisa Barry. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Frank Anderson MD MPH and Lisa Barry atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Episode #35: Do painful things always have to lead to suffering?

4y ago 1:07:02

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MP3•Beranda episode

Konten disediakan oleh Frank Anderson MD MPH and Lisa Barry. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Frank Anderson MD MPH and Lisa Barry atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Episode #35: Do painful things always have to lead to suffering?

It is easy to say that pain is part of the being human and suffering is optional -but when you are in the middle of it, this can be difficult to hear. In this episode, we break down this concept- with a focus on mental pain. We discuss the mindfulness techniques and exploring awareness concepts that create some space between the painful situation and the reaction to it. We ask the ultimate questions- are you willing to give up your story to alleviate suffering and how does it feel to be connected to something that isn’t suffering? A guided meditation is provided so that you may find your own answers. Awareness just could be a generous gift you give to your suffering self this holiday season.

… continue reading

63 episode

#Fitness #Religion #Lisa Barry #Awareness #Journey #Meditation #Peace #Mindfulness #Frank Anderson MD MPH #Exploration #Spiritual Beings

Artwork

Episode #35: Do painful things always have to lead to suffering?

Exploring Awareness

published 4y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Frank Anderson MD MPH and Lisa Barry. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Frank Anderson MD MPH and Lisa Barry atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Episode #35: Do painful things always have to lead to suffering?

It is easy to say that pain is part of the being human and suffering is optional -but when you are in the middle of it, this can be difficult to hear. In this episode, we break down this concept- with a focus on mental pain. We discuss the mindfulness techniques and exploring awareness concepts that create some space between the painful situation and the reaction to it. We ask the ultimate questions- are you willing to give up your story to alleviate suffering and how does it feel to be connected to something that isn’t suffering? A guided meditation is provided so that you may find your own answers. Awareness just could be a generous gift you give to your suffering self this holiday season.

… continue reading

63 episode

#Fitness #Religion #Lisa Barry #Awareness #Journey #Meditation #Peace #Mindfulness #Frank Anderson MD MPH #Exploration #Spiritual Beings

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