Using the low carb diet for effective weight management to stay fit & slim!

Expressoul Health and Wellness Podcast

The New Year is traditionally a time to make resolutions. The first thing most people do is to set goals, such as losing weight, becoming more productive, or improving their health. But sometimes we don't realize how much the old year has eaten into our resources. In fact, many new year's resolutions fail because they are unrealistic. Many people give up after only a few weeks of dieting and exercise. The reason for this failure is that people don't have enough willpower to stick with their resolution long enough for it to work.
To help you achieve your goals for the New Year, Amanda Decker will be joining our episode today to share her expertise in weight management, specifically low carb dieting. Amanda Decker is a FNP, a highly qualified healthcare professional who graduated from Vanderbilt School of Nursing in 2005. Certified Metabolic Health Practitioner and a Certified Ketogenic Nutrition Specialist through the American Nutrition Association and the CEO of DMA Weight and Wellness that has been helping individuals achieve their health goals.Amanda will discuss her understanding of weight management, her opinions on obesity, the advantages of a low-carb diet, inexpensive meal alternatives, how to get rid of cravings, and more in this episode. She will then discuss her weight-loss program, which has helped many people lead healthy lives.
Hence, when making your new year's resolutions, make them realistic and achievable so you can stick with them until they are completed successfully.

Make sure you’re tuned in as we go over the following key topics:

New Year’s Weight Resolution
Weight Management
Obesity
Eliminating Cravings
Intermittent Fasting
Alcohol
Low Carb Diet