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Ep. 120 | Meal Planning | Happy Healthy Eating with Risa Auger
Manage episode 311291252 series 3101824
Konten disediakan oleh Risa Auger. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Risa Auger atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
🥗🥗 The key to a good meal plan is having a variety of foods - both in color and texture - to give your body different vitamins and minerals every day. Plus. It keeps it fresh too! Enjoy this episode when I talk all about how I make my meal plans and some of the things I consider when I do.
Reminder: I record these LIVE on Monday nights at 5pm on my FB page. Join in on the convo: https://bit.ly/HHM_on_FB
Get healthy(er) with me: risaauger.com/shop.html
THANK YOU SO MUCH for listening!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/risa-auger/message Support this podcast: https://podcasters.spotify.com/pod/show/risa-auger/support140 episode
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