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Konten disediakan oleh Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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32 - How To Have More Joy

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Konten disediakan oleh Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

We recorded this a week before Thanksgiving, so 'tis the season for gratitude and joy. Though sometimes, 'tis the season to realize how hard it is to feel anything other than overwhelm, exhaustion, or disappointment as you reflect on the year. If you think you could use a little more joy in your life, listen in for the secret recipe.

Want us to answer a question or cover a certain health condition, symptom, or problem? Go here to request it!

In our online program, one of the weeks is dedicated to reducing stress and has a handout helping you identify and implement joyful activities. Check it out here.

  continue reading

44 episode

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32 - How To Have More Joy

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Manage episode 307416487 series 2356433
Konten disediakan oleh Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

We recorded this a week before Thanksgiving, so 'tis the season for gratitude and joy. Though sometimes, 'tis the season to realize how hard it is to feel anything other than overwhelm, exhaustion, or disappointment as you reflect on the year. If you think you could use a little more joy in your life, listen in for the secret recipe.

Want us to answer a question or cover a certain health condition, symptom, or problem? Go here to request it!

In our online program, one of the weeks is dedicated to reducing stress and has a handout helping you identify and implement joyful activities. Check it out here.

  continue reading

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