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Konten disediakan oleh FLO Cycling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh FLO Cycling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Cadence for Cyclist & 2x vs 1x Drive Trains

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Manage episode 449906513 series 2232806
Konten disediakan oleh FLO Cycling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh FLO Cycling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes. We cover a wide range of topics including metabolic cost, cost of unloaded cycling, weave frequency, picking the right cassette and much more. Listen to this episode to learn how to optimize your cadence so you can become FASTER.
Watt Points: 25

  continue reading

120 episode

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iconBagikan
 
Manage episode 449906513 series 2232806
Konten disediakan oleh FLO Cycling. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh FLO Cycling atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes. We cover a wide range of topics including metabolic cost, cost of unloaded cycling, weave frequency, picking the right cassette and much more. Listen to this episode to learn how to optimize your cadence so you can become FASTER.
Watt Points: 25

  continue reading

120 episode

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