Manage episode 365348069 series 3458203
In this episode I get my mind blown at how powerful and practical the breath is as the first line of defense against so many of our problems. My friend and Breathwork teacher Reis Paluso lays out 4 simple tools that help individuals like father’s have something right at hand in every moment to help balance, restore and even heal us.
Reis Paluso is a student, facilitator, and guide of the breath. He has dedicated years of his life uncovering the mind-body connection in a way that integrates consistency, discipline and a life of intention. He is kind, compassionate and holds space with an overarching feeling of safety. Reis is a breath guide, certified Wim Hof instructor, a co-founder of Our Breath Collective and the sun care line MANDA. He is a father, surfer, and husband utilizing his work in human optimization to live a life of potent integrity.