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FBA Ep #42 - "How to Start your Fitness Journey" - Health, Fitness and Performance Series
Manage episode 316747028 series 3213798
Konten disediakan oleh Brandon Rynka. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brandon Rynka atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Navigating the health and fitness space intelligently (1:23)
- Follow a plan (6:28)
- Resistance train/Build a base of strength (10:00)
- Start slow(er) rather than too fast (19:05)
- View your fitness journey as a life-style (26:38)
- Share your goal/desire with family & friends - create a support network (35:10)
- Have some form of external accountability (41:06)
- Don't chase "the sweat", massive calorie restriction or "exercise calorie burn" (46:54)
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