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FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You"
Manage episode 334169360 series 3213798
Konten disediakan oleh Brandon Rynka. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brandon Rynka atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
- Why doing too much too soon is a failing strategy for so many (0:00)
- Reframing what success means (3:30)
- Examples of starting small and how to collect small consistent wins (9:55)
- The overlooked psychological effect of constantly failing at your goals/not doing what you say you're going to do (25:20)
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