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How to Break Free from Perfectionism and Embrace Imperfection and Authenticity

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Manage episode 423529637 series 2023106
Konten disediakan oleh PodcastOne. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh PodcastOne atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

[EPISODE SUMMARY]

In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity.

Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in overcoming perfectionism. She also highlights the connection between perfectionism and mental health, and the role of a healthy lifestyle in breaking the pattern of perfectionism. The conversation concludes with a heart-centered meditation practice.

[RESOURCE]

Episode Sponsors:

GLOWING GREENS

USE LINK: 👉GLOWING GREENS POWDER

[SOLLUNA PRODUCT LINKS]

  continue reading

807 episode

Artwork
iconBagikan
 
Manage episode 423529637 series 2023106
Konten disediakan oleh PodcastOne. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh PodcastOne atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

[EPISODE SUMMARY]

In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity.

Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in overcoming perfectionism. She also highlights the connection between perfectionism and mental health, and the role of a healthy lifestyle in breaking the pattern of perfectionism. The conversation concludes with a heart-centered meditation practice.

[RESOURCE]

Episode Sponsors:

GLOWING GREENS

USE LINK: 👉GLOWING GREENS POWDER

[SOLLUNA PRODUCT LINKS]

  continue reading

807 episode

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