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How to Break Free from Perfectionism and Embrace Imperfection and Authenticity
Manage episode 423529637 series 2023106
[EPISODE SUMMARY]
In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity.
Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in overcoming perfectionism. She also highlights the connection between perfectionism and mental health, and the role of a healthy lifestyle in breaking the pattern of perfectionism. The conversation concludes with a heart-centered meditation practice.
[RESOURCE]
Episode Sponsors:
GLOWING GREENS
USE LINK: đGLOWING GREENS POWDER
[SOLLUNA PRODUCT LINKS]
807 episode
Manage episode 423529637 series 2023106
[EPISODE SUMMARY]
In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity.
Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in overcoming perfectionism. She also highlights the connection between perfectionism and mental health, and the role of a healthy lifestyle in breaking the pattern of perfectionism. The conversation concludes with a heart-centered meditation practice.
[RESOURCE]
Episode Sponsors:
GLOWING GREENS
USE LINK: đGLOWING GREENS POWDER
[SOLLUNA PRODUCT LINKS]
807 episode
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