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Top Ayurvedic Herbs to Combat Inflammation and Support Your Wellness
Manage episode 436909354 series 2023106
[EPISODE SUMMARY]
In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging.
Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti-inflammatory and health-promoting properties of these herbs. Kimberly provides suggestions on how to incorporate these herbs into daily life, such as adding turmeric to dishes, consuming amalaki in a greens powder, and drinking tulsi tea. She emphasizes the importance of sourcing high-quality herbs and respecting their cyclical nature.
[RESOURCE]
[SOLLUNA PRODUCT LINKS]
798 episode
Manage episode 436909354 series 2023106
[EPISODE SUMMARY]
In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging.
Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti-inflammatory and health-promoting properties of these herbs. Kimberly provides suggestions on how to incorporate these herbs into daily life, such as adding turmeric to dishes, consuming amalaki in a greens powder, and drinking tulsi tea. She emphasizes the importance of sourcing high-quality herbs and respecting their cyclical nature.
[RESOURCE]
[SOLLUNA PRODUCT LINKS]
798 episode
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