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Diet and nutrition
Manage episode 276573900 series 2819149
Konten disediakan oleh Christopher Mollard, Fencers: Christopher Mollard, and Ben Peggs. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christopher Mollard, Fencers: Christopher Mollard, and Ben Peggs atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Diet. Nutrition. Stoke the fire and feed the flames. This episode is about understanding what you put into your body and how it can be as effective as the training you do. Ben and Chris talk about how their food intake has changed since lockdown and some examples of their favourite meals. Spoilers: Ben will eat anything and Chris is obsessed with peanut butter. ‘Ask us anything’ features two questions about the elements of training and how to manage breaks at competitions. Please remember to rate us and to subscribe for every update!
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