Reach further - mobility, stability and flexibility
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Manage episode 276573903 series 2819149
Konten disediakan oleh Christopher Mollard, Fencers: Christopher Mollard, and Ben Peggs. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christopher Mollard, Fencers: Christopher Mollard, and Ben Peggs atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In week 5 of lockdown, Ben and Chris get their teeth into mobility, stability and flexibility - isn't that a mouthful! They talk about how this foundation supports fencing at any level, and how can it be developed or practised in your own home. Exploring common misconceptions and discussing injury prevention, this chapter shows the best way to prepare an athletes body for basic practise right through to professional training with knowledge gained from years of experience in doing both right and wrong! Reflecting on experience gained from British Fencing’s physios - Maria and Sonia - you'll start to understand primary principles on how balancing your bodies will give you a cutting edge. ‘Ask us anything’ becomes more poplar with a question from high level youth development coach and GB international medalist. With special remembrance to Matthew Dickinson who sadly passed away. A huge loss for our fencing community. Please remember to rate us, subscribe for every update and share wherever you do that best!
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22 episode