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Training Log 2/2/22 - Overtrained Myself Stupidly Attempting Andre Deiu's Workout
Manage episode 319565803 series 2723896
Konten disediakan oleh Fez Garcia's Yoked. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fez Garcia's Yoked atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Overtrained myself in this workout. I tried to do Andre Dieu's back and shoulder workout on the same day. This is a workout even Andre Dieu does on separate days and here I was trying to do it on the same day. Even more dumb was me trying to do his 5 exercises per muscle group when I was only used to doing two exercises per muscle group. It was a disaster. I cut my losses and tried to finish out strong, but the damage was already done. I was overtrained. More at fezgarcia.com
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