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Today’s human stress burden with guest Frank Forencich
Manage episode 419672806 series 3538705
Konten disediakan oleh The American Institute of Stress. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The American Institute of Stress atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The human stress burden is a multifaceted issue impacting physical, mental, and emotional well-being. Chronic stress stems from various sources, including work pressures, financial difficulties, personal relationships, and health concerns, often leading to detrimental effects on the body and mind. Prolonged stress can contribute to a host of health problems such as cardiovascular disease, depression, anxiety, and weakened immune function. Additionally, stress can impair cognitive functions, reducing productivity and quality of life. Addressing this burden requires a comprehensive approach that includes stress management techniques, supportive social networks, and professional mental health care to mitigate its pervasive impact on individuals and society.
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