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103. From Conflict to Connection: A Neuroscientist's Guide to Handling Conflict
Manage episode 339666811 series 3320405
Konten disediakan oleh Madeline B. Bailey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Madeline B. Bailey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I talk about conflict, what happens during conflict in our brain and body and how we can learn to handle conflict better. Conflict is a beautiful opportunity to learn more about yourself and your partner/friend/or family member you are engaging with. Listen in to this episode if you want to learn how to crush conflict and keep your heart open when you are feeling triggered <3
-What happens in our brain & body during a conflict: NTM, hormones, brain activation
-Fight, flight, freeze and fawn nervous system responses
-Body and brain techniques to regulate your nervous system
-Communicating effectively post-conflict when you are not activated
-Restore and repair after conflict
Connect with me on Instagram: @madelinebbailey
Visit my website: http://www.madelinebbailey.com
Leave a 5-star (and written review) for the podcast here
Book an exploration coaching call or a intuitive reading here
Intro & Outro Music by: Seth Francis
Cover Art by: Justin Old & Madeline Bailey
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