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FYS 057: Unlocking the Secrets of Your Four Hormonal Cycles
Manage episode 444287123 series 3359840
Konten disediakan oleh Veronica Lu. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Veronica Lu atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hello Super Nanays! In this episode of Finding Your Spark, I will dive into our four hormonal cycles—Follicular, Ovulation, Luteal, and Menstrual—that shape our energy, mood, and overall well-being. Understanding these cycles is key to bringing balance into your life as a mother, partner, and professional.
Today, we’ll cover:
- How to independently provide for yourself, from financial independence to emotional resilience.
- Understanding your purpose and finding inner peace through a personal spiritual journey.
- Building a parenting style that aligns with your values and supports your child’s growth.
- The importance of nurturing relationships with your partner, family, and community.
- Finding fulfillment and growth in your career, whether as a professional, entrepreneur, or homemaker.
What you’ll learn in this episode:
- What each of our cycles mean and how our hormones affect us Super Nanays.
- The importance of syncing your lifestyle with your hormonal cycles.
- Tips on managing your mood, energy, and productivity throughout the month.
Links & Resources:
- Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
- Join the Super Nanay Club
- Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
- In the Flo by Alisa Vitti
Podcast Team:
- Podcast Host, Content, and Producer - Veronica Nicole Lu
- Audio Editing & Engineering: David Benjamin Juni
- Creatives and Design Strategist: Kykes Rivera
69 episode
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