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EP: 97 5 Lifestyle Hacks for Menopause & Weight Loss - Stress
Manage episode 405498383 series 3226342
Day #4 Chronic Stress and how it sabotages your weight loss goals.
We all know that stress is not going anywhere!
Our lives overall are just higher stress than they were 30 years ago. So if we live in a world of ongoing stress, we have to find a way to manage it, or it will literally kill us.
Listen and learn!
===================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
113 episode
Manage episode 405498383 series 3226342
Day #4 Chronic Stress and how it sabotages your weight loss goals.
We all know that stress is not going anywhere!
Our lives overall are just higher stress than they were 30 years ago. So if we live in a world of ongoing stress, we have to find a way to manage it, or it will literally kill us.
Listen and learn!
===================
Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/
==============================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
113 episode
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