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'EP0009' - Another 2 Tips to improve your sleep for better health
Manage episode 292222407 series 2912299
Konten disediakan oleh Rahul Kharbanda. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rahul Kharbanda atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
It’s a well-established fact that we sleep better in a dark environment; yet, so many people aren’t taking full advantage of this.
Having light sources of any type in your bedroom can disrupt your sleep patterns. And, even using an eye mask is not going to be 100 percent effective for most people.
Did you know that your skin actually has receptors that can pick up light? These photoreceptors are similar to those found in your retina, so your skin can literally see
If there’s light in your bedroom, your body is picking it up and sending messages to your brain and organs that can interfere with your sleep.
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Listen to the previous episode no. 8 - 2 proven tips to improve your sleep so you can sleep smarter and gain better health
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