S3E4 Recovery Month Fit Phat Chat podcast

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Konten disediakan oleh Fit Phat Chat. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fit Phat Chat atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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S3E4 Recovery Month

2y ago 36:45

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Konten disediakan oleh Fit Phat Chat. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fit Phat Chat atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not. BFree Works! Ayanna gives an update on the Wellness center and what they offer. -Caring for your mental health -An unpopular opinion about talk therapy -Living a “sober” life... Ayanna talks about her journey. Christy talks about the importance of getting the issues out of your tissues. Overcoming fears about taking that step to recovery, Christy talks about being a fear-a-holic.

… continue reading

22 episode

#Fitness #Fit Phat Chat

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S3E4 Recovery Month

published 2y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Fit Phat Chat. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fit Phat Chat atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not. BFree Works! Ayanna gives an update on the Wellness center and what they offer. -Caring for your mental health -An unpopular opinion about talk therapy -Living a “sober” life... Ayanna talks about her journey. Christy talks about the importance of getting the issues out of your tissues. Overcoming fears about taking that step to recovery, Christy talks about being a fear-a-holic.

… continue reading

22 episode

#Fitness #Fit Phat Chat

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