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What women can learn from Bodybuilding to get shredded
Manage episode 381961178 series 2844701
Alyson Hensel went from being chubby runner to a competitive figure bodybuilder. Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat.
check her out on Instagram: @southshorefitmom or @heartfirstfitness
Contact Dr Greg at: Vibrantlifedc.com
Got a Whoop Strap yet? Go to my link for a discount:
join.whoop.com/fitrx
Chapter
1. What women can learn from Bodybuilding to get shredded (00:00:00)
2. [Ad] My Fit Tribe (00:15:03)
3. (Cont.) What women can learn from Bodybuilding to get shredded (00:15:51)
154 episode
Manage episode 381961178 series 2844701
Alyson Hensel went from being chubby runner to a competitive figure bodybuilder. Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat.
check her out on Instagram: @southshorefitmom or @heartfirstfitness
Contact Dr Greg at: Vibrantlifedc.com
Got a Whoop Strap yet? Go to my link for a discount:
join.whoop.com/fitrx
Chapter
1. What women can learn from Bodybuilding to get shredded (00:00:00)
2. [Ad] My Fit Tribe (00:15:03)
3. (Cont.) What women can learn from Bodybuilding to get shredded (00:15:51)
154 episode
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