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Self Control and The Marshmallow Study
Manage episode 308237114 series 2548789
You have to believe you have control!. In this episode of the Fitness Disrupted podcast, Tom uses Walter Mischel's marshmallow experiment to highlight the good news: that self control is a choice and that we can use the small victories of practicing self control to create gigantic positive changes in our physical and psychological well-being.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 episode
Manage episode 308237114 series 2548789
You have to believe you have control!. In this episode of the Fitness Disrupted podcast, Tom uses Walter Mischel's marshmallow experiment to highlight the good news: that self control is a choice and that we can use the small victories of practicing self control to create gigantic positive changes in our physical and psychological well-being.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 episode
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