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#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
Manage episode 435060768 series 3370506
This episode is for everyone- literally. Lifting weights is the single best form of training for building muscle, losing fat, and getting stronger; however, it affects much more than that! Tune into today’s episode with Marianna and Tony to hear a variety of ways every individual could benefit from adding weight training to your routine.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
TIMESTAMPS:
(9:06) Metabolic Health (16:34) Cardiovascular health (26:56) Mood, Cognition, & Depression (47:37) Healthspan + Lifespan (1:00:58) Immune System
143 episode
Manage episode 435060768 series 3370506
This episode is for everyone- literally. Lifting weights is the single best form of training for building muscle, losing fat, and getting stronger; however, it affects much more than that! Tune into today’s episode with Marianna and Tony to hear a variety of ways every individual could benefit from adding weight training to your routine.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
TIMESTAMPS:
(9:06) Metabolic Health (16:34) Cardiovascular health (26:56) Mood, Cognition, & Depression (47:37) Healthspan + Lifespan (1:00:58) Immune System
143 episode
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