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You Need To Do Less to Reduce Inflammation and Feel Healthy Again
Manage episode 414386501 series 3561196
Konten disediakan oleh Ruth Kniuksta. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ruth Kniuksta atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
These days, it's hard to find a person without some chronic inflammation. Why does that matter? Inflammation is the source of most chronic diseases, such as diabetes, heart disease, and even some cancers. If we have inflammation, we need to do something about it. And the easiest way to reduce inflammation is to slow down and relax more!
On this episode of the FLO into Health podcast, I talk about:
- What is inflammation, and how do you know if you have it
- Ways to reduce inflammation
- How to track it earlier using your HRV so you can make changes before you feel bad
Schedule a Discovery Call if you need some help learning to slow down.
I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with ruth@flointohealth.com
Follow Ruth on Instagram. @flointohealth
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