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Konten disediakan oleh Natalia Emery Hastings. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalia Emery Hastings atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 2: Lunging Crescents Classic Flow

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Manage episode 209502725 series 2350289
Konten disediakan oleh Natalia Emery Hastings. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalia Emery Hastings atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode is a 60-minute Classic Flow practice. We focus on chest opening, work on the hip flexors, and discover the strength in our quads while holding and flowing through a fierce standing series. Core work gives the legs a break and fires up the abs. The second half of this energetic practice offers a counterbalance to movement and works up to Dancer’s pose and Floor Bow pose. Heart-opening binds, high-to-mid planks, deep lunges, gorgeous balancing moves, and a relaxing wind-down about cover it. This is a full hour of yoga, and you will feel worked out yet calm at the end. Enjoy!

  continue reading

47 episode

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iconBagikan
 
Manage episode 209502725 series 2350289
Konten disediakan oleh Natalia Emery Hastings. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalia Emery Hastings atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode is a 60-minute Classic Flow practice. We focus on chest opening, work on the hip flexors, and discover the strength in our quads while holding and flowing through a fierce standing series. Core work gives the legs a break and fires up the abs. The second half of this energetic practice offers a counterbalance to movement and works up to Dancer’s pose and Floor Bow pose. Heart-opening binds, high-to-mid planks, deep lunges, gorgeous balancing moves, and a relaxing wind-down about cover it. This is a full hour of yoga, and you will feel worked out yet calm at the end. Enjoy!

  continue reading

47 episode

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