Episode 37: The Sacred Pause Slow Flow Flow With Me Yoga podcast

Artwork

Fitness Flowyoga Poweryoga Vinyasa Vinyasaflow Yoga Alternative Health Natalia Emery Hastings

Konten disediakan oleh Natalia Emery Hastings. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalia Emery Hastings atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Flow With Me Yoga « »
Episode 37: The Sacred Pause Slow Flow

3y ago 40:59

Bagikan

MP3•Beranda episode

Konten disediakan oleh Natalia Emery Hastings. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalia Emery Hastings atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In this class, slow and mindful asana are combined with breath for a profoundly grounding and calming experience. We wake up the spine, the sides of the body, the hips, then move into three modified Sun Salutations. A modified standing series invites you to experience familiar postures in a new way. Lastly, we finish with restorative reclined postures. Viparita kirani against the wall is offered along with hands-free nadi shodhana pranayama. We finish in shavasana that can be as long as you like. This class is medicine for the body, salve for the spirit. If you feel in need of deep nourishment, this class is for you. Enjoy!

… continue reading

47 episode

#Fitness #Flowyoga #Poweryoga #Vinyasa #Vinyasaflow #Yoga #Alternative Health #Natalia Emery Hastings

Artwork

Episode 37: The Sacred Pause Slow Flow

Flow With Me Yoga

25 subscribers

published 3y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Natalia Emery Hastings. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalia Emery Hastings atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In this class, slow and mindful asana are combined with breath for a profoundly grounding and calming experience. We wake up the spine, the sides of the body, the hips, then move into three modified Sun Salutations. A modified standing series invites you to experience familiar postures in a new way. Lastly, we finish with restorative reclined postures. Viparita kirani against the wall is offered along with hands-free nadi shodhana pranayama. We finish in shavasana that can be as long as you like. This class is medicine for the body, salve for the spirit. If you feel in need of deep nourishment, this class is for you. Enjoy!

… continue reading

47 episode

#Fitness #Flowyoga #Poweryoga #Vinyasa #Vinyasaflow #Yoga #Alternative Health #Natalia Emery Hastings

Semua episode

×

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

Dengarkan 500+ topik