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Three Keys to Elevating Women’s Mental Health
Manage episode 419717806 series 3568194
Konten disediakan oleh Lucia Gallegos. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lucia Gallegos atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I wonder if you also find yourself constantly dealing with a constant mental rollercoaster 24/7? Life can be seriously unfair. You know those times when you're feeling on top of the world, and suddenly, bam, life pulls a fast one, and everything's upside down? Yeah, we've all been there. It's like trying to surf in a storm.
At times, it feels like we're trapped in this loop of chaos, continuously flipping upside down. And you know what's astonishing? We often don't even realize it's happening. That's where our star player comes in – awareness.
So,in this video, I talk about three essential keys to elevate and nurture Women’s Mental Health.
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