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Generations, Trauma, and the Power of F%cking Choice with Judy Wilkins Smith
Manage episode 444320356 series 2846157
This week’s episode explores the concept of generational trauma, healing, and breaking out of the f%cking victim mentality. Gabrielle is joined by Judy Wilkins Smith, a renowned systemic executive coach and author of the book ‘Coding Your Emotional Blueprint’. Judy explains how trauma responses can be passed down through generations of family history—inherited even by those who did not experience these events directly. It’s all part of how our emotional landscape is shaped, and it adds a fascinating layer of understanding to how we react to situations in our lives. They also dive into the impact of social media and how we often glamourize our own suffering, adding that while validation of trauma is important, we can’t get trapped in that victim mentality, and it’s essential to flip the perspective to celebrate your resilience. This episode is packed with eye-opening insights you don’t want to miss!
Learn more about Judy and her coaching on her website, judywilkins-smith.com.
Thank you so much to our incredible sponsors!
Lumen - Visit lumen.me/FMLTALK to get 15% off your Lumen
Follow your host!
TikTok: @gabrielle_stone
Instagram: @gabriellestone & @fmltalkpodcast
YouTube: FML TALK
Website: www.eatprayfml.com
Plus, if you want to submit an FML story, email it to info@eatprayfml.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
204 episode
Manage episode 444320356 series 2846157
This week’s episode explores the concept of generational trauma, healing, and breaking out of the f%cking victim mentality. Gabrielle is joined by Judy Wilkins Smith, a renowned systemic executive coach and author of the book ‘Coding Your Emotional Blueprint’. Judy explains how trauma responses can be passed down through generations of family history—inherited even by those who did not experience these events directly. It’s all part of how our emotional landscape is shaped, and it adds a fascinating layer of understanding to how we react to situations in our lives. They also dive into the impact of social media and how we often glamourize our own suffering, adding that while validation of trauma is important, we can’t get trapped in that victim mentality, and it’s essential to flip the perspective to celebrate your resilience. This episode is packed with eye-opening insights you don’t want to miss!
Learn more about Judy and her coaching on her website, judywilkins-smith.com.
Thank you so much to our incredible sponsors!
Lumen - Visit lumen.me/FMLTALK to get 15% off your Lumen
Follow your host!
TikTok: @gabrielle_stone
Instagram: @gabriellestone & @fmltalkpodcast
YouTube: FML TALK
Website: www.eatprayfml.com
Plus, if you want to submit an FML story, email it to info@eatprayfml.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
204 episode
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