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EP 39 : Developing Resilience with Mindfulness
Manage episode 338551875 series 3377138
Konten disediakan oleh David Klaasen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh David Klaasen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
There is a lot of talk about mindfulness but what does it really mean in simple terms and how can you practice it?
This short video gives you 5 ways to be more mindful and the last one is particularly powerful if you want to lose weight!
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