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Konten disediakan oleh Table Talk and Food Matters Live. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Table Talk and Food Matters Live atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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489: Brilliant blueberries? Here's what the science says

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Manage episode 393290704 series 2501324
Konten disediakan oleh Table Talk and Food Matters Live. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Table Talk and Food Matters Live atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of the Food Matters Live podcast, we explore the nutritional powerhouses that are blueberries.
Aside from being delicious, it is claimed blueberries pack an incredible punch when it comes to promoting our well-being.
They are bursting with antioxidants, vitamins, and fibre, and the potential health benefits of these small but mighty berries have been jumped on by food producers and news editors hungry for a juicy headline for some time.
As well as claims about supporting our overall health, it is suggested they might also play a role in the prevention of disease and illness.
But, what does the science say?
Guest:
Dr Jose Lara Gallegos, Senior Lecturer in Human Nutrition, Northumbria University
  continue reading

548 episode

Artwork
iconBagikan
 
Manage episode 393290704 series 2501324
Konten disediakan oleh Table Talk and Food Matters Live. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Table Talk and Food Matters Live atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of the Food Matters Live podcast, we explore the nutritional powerhouses that are blueberries.
Aside from being delicious, it is claimed blueberries pack an incredible punch when it comes to promoting our well-being.
They are bursting with antioxidants, vitamins, and fibre, and the potential health benefits of these small but mighty berries have been jumped on by food producers and news editors hungry for a juicy headline for some time.
As well as claims about supporting our overall health, it is suggested they might also play a role in the prevention of disease and illness.
But, what does the science say?
Guest:
Dr Jose Lara Gallegos, Senior Lecturer in Human Nutrition, Northumbria University
  continue reading

548 episode

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