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Intern to International: Cian Gormley’s coaching journey
Manage episode 324851922 series 1924044
In this episode, Mike, Rudds, and Rory talk to former FFS Intern and now Irish Womes Strength & Conditioning Coach, Cian Gormley. The guys talk about the approach to training, recovery, and planning taken by elite athletes and how it can be applied at a macro level for recreational athletes.
Cian shares some insights into the preparation of the Ireland team for the Women's 6 Nations championship and the challenges the squad face, and how they will adapt, having suffered defeats in their opening two games.
Cian is an avid middle to long-distance runner and the conversation touches on the importance of strength training while running. A large part of the conversation focuses on developing a consistent and enjoyable training routine as well as the emotional and mental challenges that consistent training pose.
59 episode
Manage episode 324851922 series 1924044
In this episode, Mike, Rudds, and Rory talk to former FFS Intern and now Irish Womes Strength & Conditioning Coach, Cian Gormley. The guys talk about the approach to training, recovery, and planning taken by elite athletes and how it can be applied at a macro level for recreational athletes.
Cian shares some insights into the preparation of the Ireland team for the Women's 6 Nations championship and the challenges the squad face, and how they will adapt, having suffered defeats in their opening two games.
Cian is an avid middle to long-distance runner and the conversation touches on the importance of strength training while running. A large part of the conversation focuses on developing a consistent and enjoyable training routine as well as the emotional and mental challenges that consistent training pose.
59 episode
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