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Episode 207 - Perform a Welfare Check!
Manage episode 416795055 series 3115742
Konten disediakan oleh Ryan Rodriquez. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ryan Rodriquez atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As May marks Mental Health Awareness Month, it's crucial to emphasize the significance of prioritizing our mental well-being. Whether you're a first responder or not, neglecting mental health can have profound effects on our lives.
If your head isn’t right, nothing else will be either.
In today's episode, we'll delve into what mental health entails, offer a self-assessment through five key questions, and provide practical daily habits to nurture your mental well-being.
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SHOW NOTES/LINKS:
IGNITEd Podcast Facebook Group
Buy my book!
Own It!: Build a Fire Service Culture of Trust and Integrity Through Accountability (Book)
ARTICLES/TOOLS:
Your Mental Health Today (Test) - Psychology Today
VIDEOS:
We All Have Mental Health (YouTube)
How To Manage Your Mental Health | TEDx (YouTube)
--- Support this podcast: https://podcasters.spotify.com/pod/show/forgedbyfirewithryan/support223 episode
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