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Ep. 146 | Bench: It's Not a Nap Between Squat and Deadlift, It's How You Build a Total
Manage episode 430861055 series 3588920
Konten disediakan oleh Nate & Liz Ribaudo and Liz Ribaudo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nate & Liz Ribaudo and Liz Ribaudo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week Nate and Liz breakdown the bench press. They discuss the standards, technique cues, as well as how to set up your bench for maximum powaaaa. Hopefully you can find some useful information in this episode so you can start benching to your maximum potential.
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