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Ep. 148 | How to Manage Your Bodyweight/Lose Weight While Powerlifting
Manage episode 430861053 series 3588920
Konten disediakan oleh Nate & Liz Ribaudo and Liz Ribaudo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nate & Liz Ribaudo and Liz Ribaudo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week Nate and Liz discuss a very popular topic amongst some of our lifters and many others: how can you manage your bodyweight while powerlifting. Specifically losing weight. They dive into how you can in fact lose weight and still gain strength as well as different strategies for gaining weight, and body recomposition.
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HOSTED BY
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