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Konten disediakan oleh Freedom from Attachment and Tracy Crossley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Freedom from Attachment and Tracy Crossley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#727 - Love Your Anxiety (REBROADCAST)

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Manage episode 378680890 series 1105677
Konten disediakan oleh Freedom from Attachment and Tracy Crossley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Freedom from Attachment and Tracy Crossley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Anxiety isn’t the enemy—it sounds the alarm when fear comes up!. It provides a clue to your internal life. Where you lack trust, what you fear, what you don’t accept, etc. Forget solving it externally, it won’t work. Even if the situation stops causing anxiety, that sleeping bear still lives inside you. Anxiety grows when you hate it, disown it, try to reason with it and push it away. What’s the answer? Instead of running from it, sit with it. Check out this episode and in the meantime listen more deeply to what anxiety tells you.
  continue reading

792 episode

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iconBagikan
 
Manage episode 378680890 series 1105677
Konten disediakan oleh Freedom from Attachment and Tracy Crossley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Freedom from Attachment and Tracy Crossley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Anxiety isn’t the enemy—it sounds the alarm when fear comes up!. It provides a clue to your internal life. Where you lack trust, what you fear, what you don’t accept, etc. Forget solving it externally, it won’t work. Even if the situation stops causing anxiety, that sleeping bear still lives inside you. Anxiety grows when you hate it, disown it, try to reason with it and push it away. What’s the answer? Instead of running from it, sit with it. Check out this episode and in the meantime listen more deeply to what anxiety tells you.
  continue reading

792 episode

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