S2, Ep 12 Dial Emma: Friendship Accountability - is it me, or is it them?

Friendship Therapy

Welcome back to Dial Emma from Friendship Therapy, and the season 2 finale! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week, our Dial Emma caller wants to talk about accountability in friendship. Should we adjust our expectations when friends let us down, or should we hold them to higher standards? Why is there often less accountability in friendship compared to romantic relationships?
In this episode, and in the absence of a friendship HR department, jury or ombudsman, Emma encourages this listener to ask a simple question that might open up a much more honest conversation: is it me that’s not okay, or is it this situation that is not okay?
Emma also explores why accountability and deep connection are not always a given in friendship, and why we need to get curious about what we are willing to offer as a friend and, crucially, what we need from friendship.
What advice would you give this listener?
We'll be back with season 3 very soon, so please keep sending in your dilemmas for Emma to respond to! Drop us a voicenote on Instagram @friendshiptherapypod.
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected]