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48. What motivates you? What is your why?
Manage episode 426472326 series 3583491
Konten disediakan oleh Dr Gemma Sampson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Gemma Sampson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Have you ever thought about what motivates you? What drives you to do the things that you do or don’t want to do? I’ve been speaking with a number of people lately about the topic of motivation and how it influences us, how it shifts how it changes throughout different phases of our life or even different seasons of the year. Whether it’s a goal that we are working towards or a behaviour we want to change, understanding what motivates us can be critical component of progress and success At the start of the year, many people start off with strong intentions and resolutions to transform aspects like health, fitness, but if we don’t get clear on the what it is important, we may be less likely to succeed as the busyness of life takes over. Episode show notes: www.gemmasampson.com/podcast/48 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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