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68. Myths of Menopause with Dr Nicky Keay
Manage episode 443032806 series 3583491
Konten disediakan oleh Dr Gemma Sampson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Gemma Sampson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Dr. Gemma Sampson welcomes back Dr. Nicky Keay to discuss perimenopause, menopause, and overall female health for athletes. Dr. Keay's upcoming book, 'The Myths of Menopause, A Guide to Increasing Your Menopause Wisdom,' addresses common misconceptions about menopause, such as the belief that it marks the end of active life and that hormone replacement therapy (HRT) is universally risky. They also explore how to manage menopause symptoms through lifestyle changes including nutrition and strength training. Dr. Keay emphasises the importance of being informed and proactive about menopause to ensure a better quality of life. Episode show notes: www.gemmasampson.com/podcast/68 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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