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Tanya Silva Interview
Manage episode 151226121 series 1020821
Konten disediakan oleh FYT Podcast and Claudius Osei. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh FYT Podcast and Claudius Osei atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today's guest is a fitness professional who started her journey as an overweight child, which led her to become a fitness coach and competitor. Unfortunately her competitive aspirations turned into an eating disorder, she struggled to overcome for years. Listen in to discover how simply establishing a behavioral framework through self affirmation and other mind hacks can help you overcome anything from overeating, to a lack of motivation for exercise. For the show notes visit www.FYTcoach.com
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